![Skullcrusher](https://habibifit.com/wp-content/uploads/2024/03/I2UPush.png)
Instructions
Categorisation
Also known as: | Barbell Skullcrusher |
Category: | Triceps |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | EZ Bar or Barbell |
Bench: | Flat Bench or Adjustable Bench |
Muscles
Primary: | Triceps Brachii |
Secondary: | Anconeus |
Bodyweight percentage lifted
Male: | 2.8% |
Female: | 2.5% |