Instructions
Categorisation
Category: | Leg Extension |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Machine: | Leg Extension Machine |
Muscles
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius |
Secondary: | Tensor Fasciae Latae, Sartorius, Gracilis |
Bodyweight percentage lifted
Male: | 3.5% |
Female: | 3.7% |