Instructions
Categorisation
| Category: | Curl, Triceps |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Pull, Push |
Muscles
| Primary: | Biceps Brachii, Brachialis, Brachioradialis, Triceps Brachii |
| Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus, Anconeus |
Bodyweight percentage lifted
| Male: | 2.8% |
| Female: | 2.5% |