Incline Cable Curl

I2UPull.png

Instructions


Categorisation

Category: Curl
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Pull

Equipment Needed

Bench: Incline Bench or Adjustable Bench
Machine: Cable Machine
Attachment: Handle Attachment

Muscles Used

Primary: Biceps Brachii, Brachialis, Brachioradialis
Secondary: Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus

Bodyweight Percentage Used

Male: 1.4%
Female: 1.3%