Cable Leg Curl

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Instructions


Categorisation

Category: Leg Curl
Typical discipline: Bodyweight/Calisthenics
Type: Secondary Isolation
Primary body segment: Lower
Movement: Pull

Equipment Needed

Machine: Cable Machine
Attachment: Ankle Strap Attachment

Muscles Used

Primary: Semitendinosus, Semimembranosus, Biceps Femoris
Secondary: Gastrocnemius, Popliteus, Gracilis, Sartorius

Bodyweight Percentage Used

Male: 74.4%
Female: 73%