Instructions
Categorisation
| Category: | Shrug |
| Typical discipline: | Bodybuilding |
| Type: | Primary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment
| Load: | Barbell |
| Rack: | None or Squat Rack or Adjustable Rack |
Muscles
| Primary: | Trapezius Upper |
| Secondary: | Trapezius Middle, Trapezius Lower, Levator Scapulae, Rhomboid Major, Rhomboid Minor |
Bodyweight percentage lifted
| Male: | 9.9% |
| Female: | 9% |