Machine Triceps Extension

I2UPush.png

Instructions


Categorisation

Category: Triceps
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Upper
Movement: Push

Equipment Needed

Machine: Triceps Extension Machine

Muscles Used

Primary: Triceps Brachii
Secondary: Anconeus

Bodyweight Percentage Used

Male: -2.8%
Female: -2.5%