Instructions
Categorisation
| Category: | Triceps |
| Typical discipline: | Bodybuilding |
| Type: | Secondary Isolation |
| Primary body segment: | Upper |
| Movement: | Push |
Equipment Needed
| Load: | Dumbbell |
| Bench: | Flat Bench or Adjustable Bench |
Muscles Used
| Primary: | Triceps Brachii |
| Secondary: | Anconeus |
Bodyweight Percentage Used
| Male: | 1.4% |
| Female: | 1.3% |