Seated Single Leg Curl


Instructions


Categorisation

Category: Leg Curl
Typical discipline: Bodybuilding
Type: Secondary Isolation
Primary body segment: Lower
Movement: Pull

Equipment Needed

Machine: Seated Leg Curl Machine

Muscles Used

Primary: Semitendinosus, Semimembranosus, Biceps Femoris
Secondary: Gastrocnemius, Popliteus, Gracilis, Sartorius

Bodyweight Percentage Used

Male: 3.5%
Female: 3.7%