Instructions
Categorisation
| Category: | Leg Curl |
| Typical discipline: | Bodyweight/Calisthenics |
| Type: | Secondary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment Needed
| Bench: | Nordic Hamstrings Curl Bench |
Muscles Used
| Primary: | Semitendinosus, Semimembranosus, Biceps Femoris |
| Secondary: | Gastrocnemius, Popliteus, Gracilis, Sartorius |
Bodyweight Percentage Used
| Male: | 74.4% |
| Female: | 73% |