![Machine Biceps Curl](https://habibifit.com/wp-content/uploads/2024/03/I2UPull.png)
Instructions
Categorisation
Category: | Curl |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Upper |
Movement: | Pull |
Equipment
Machine: | Biceps Curl Machine |
Muscles
Primary: | Biceps Brachii, Brachialis, Brachioradialis |
Secondary: | Deltoid Anterior, Trapezius Upper, Pronator Teres, Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus |
Bodyweight percentage lifted
Male: | 2.8% |
Female: | 2.5% |