Dumbbell Calf Raise


Instructions


Categorisation

Category:Calf Raise
Typical discipline:Bodybuilding
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Load:Dumbbell
Other:None or Step

Muscles

Primary:Gastrocnemius, Soleus
Secondary:Plantaris, Popliteus

Bodyweight Percent Lifted in Exercise

Male:98.6%
Female:98.7%