Instructions
Categorisation
Category: | Calf Raise |
Typical discipline: | Bodybuilding |
Type: | Tertiary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Equipment
Load: | Dumbbell |
Other: | None or Step |
Muscles
Primary: | Gastrocnemius, Soleus |
Secondary: | Plantaris, Popliteus |
Bodyweight percentage lifted
Male: | 98.6% |
Female: | 98.7% |