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Instructions
Categorisation
Category: | Leg Extension |
Typical discipline: | Bodybuilding |
Type: | Secondary Isolation |
Primary body segment: | Lower |
Movement: | Push |
Equipment Needed
Machine: | Cable Machine |
Attachment: | Ankle Strap Attachment |
Muscles Used
Primary: | Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius |
Secondary: | Tensor Fasciae Latae, Sartorius, Gracilis |
Bodyweight Percentage Used
Male: | 0% |
Female: | 0% |