Instructions
Categorisation
| Category: | Tibialis Raise |
| Typical discipline: | Special |
| Type: | Tertiary Isolation |
| Primary body segment: | Lower |
| Movement: | Pull |
Equipment
| Other: | Tibialis Bar |
Muscles
| Primary: | Tibialis Anterior |
| Secondary: | Extensor Hallucis Longus, Extensor Digitorum Longus, Peroneus Tertius |
Bodyweight percentage lifted
| Male: | 1.4% |
| Female: | 1.3% |