Single Leg Bodyweight Calf Raise


Instructions


Categorisation

Category:Calf Raise
Typical discipline:Bodyweight/Calisthenics
Type:Tertiary Isolation
Primary body segment:Lower
Movement:Push

Equipment

Other:None or Step

Muscles

Primary:Gastrocnemius, Soleus
Secondary:Plantaris, Popliteus

Bodyweight Percent Lifted in Exercise

Male:99.3%
Female:99.4%