Decline Dumbbell Bench Press


Instructions


Categorisation

Category:Chest Press
Typical discipline:Bodybuilding
Type:Compound
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell
Bench:Decline Bench

Muscles

Primary:Pectoralis Major, Deltoid Anterior, Triceps Brachii
Secondary:Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis

Bodyweight Percent Lifted in Exercise

Male:3.6%
Female:3.2%