![Crush Press](https://habibifit.com/wp-content/uploads/2024/03/CUHPush.png)
Instructions
Categorisation
Also known as: | Close Grip Dumbbell Bench Press, Dumbbell Crush Press |
Category: | Chest Press |
Typical discipline: | Bodybuilding |
Type: | Compound |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Load: | Dumbbell |
Bench: | Flat Bench or Adjustable Bench |
Muscles
Primary: | Pectoralis Major Sternal, Pectoralis Major Clavicular, Deltoid Anterior, Triceps Brachii |
Secondary: | Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis |
Bodyweight percentage lifted
Male: | 7.2% |
Female: | 6.4% |