Close Grip Push Up


Instructions


Categorisation

Category:Chest Press, Plank
Typical discipline:Bodyweight/Calisthenics
Type:Compound
Primary body segment:Upper, Lower
Movement:Push, Pull

Muscles

Primary:Pectoralis Major, Deltoid Anterior, Triceps Brachii, Rectus Abdominis, Transversus Abdominis, Iliocostalis, Longissimus, Spinalis, Oblique External, Oblique Internal
Secondary:Serratus Anterior, Coracobrachialis, Biceps Brachii Long Head, Infraspinatus, Teres Major, Rhomboid Major, Rhomboid Minor, Latissimus Dorsi, Trapezius Lower, Subscapularis, Brachialis, Brachioradialis, Deltoid Anterior, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius, Iliacus, Psoas Major, Gluteus Maximus

Bodyweight Percent Lifted in Exercise

Male:65.7%
Female:67.2%