Instructions
Categorisation
Category: | Fly |
Typical discipline: | Bodybuilding |
Type: | Primary Isolation |
Primary body segment: | Upper |
Movement: | Push |
Equipment
Machine: | Pec Deck Machine |
Muscles
Primary: | Pectoralis Major |
Secondary: | Deltoid Anterior, Serratus Anterior |
Bodyweight percentage lifted
Male: | 0% |
Female: | 0% |