Roman Chair Side Bend

Roman Chair Side Bend

Instructions


Categorisation

Category:Obliques
Typical discipline:Bodyweight/Calisthenics
Type:Primary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Fixed:Roman Chair

Muscles

Primary:Oblique External, Oblique Internal
Secondary:Iliocostalis, Longissimus, Spinalis, Rectus Abdominis, Transversus Abdominis

Bodyweight Percent Lifted in Exercise

Male:39.7%
Female:41.8%