One Arm Tricep Rope Pushdown

One Arm Tricep Rope Pushdown

Instructions


Categorisation

Also known as:Cable One Arm Tricep Rope Pushdown
Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Rope Attachment

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight percentage lifted

Male:-1.4%
Female:-1.3%