One Arm Cable Overhead Tricep Extension


Instructions


Categorisation

Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Machine:Cable Machine
Attachment:Rope Attachment or Bar Attachment

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight Percent Lifted in Exercise

Male:1.4%
Female:1.3%