Nordic Hamstring Curl


Instructions


Categorisation

Category:Leg Curl
Typical discipline:Bodyweight/Calisthenics
Type:Secondary Isolation
Primary body segment:Lower
Movement:Pull

Equipment

Bench:Nordic Hamstring Curl Bench

Muscles

Primary:Semitendinosus, Semimembranosus, Biceps Femoris
Secondary:Gastrocnemius, Popliteus, Gracilis, Sartorius

Bodyweight Percent Lifted in Exercise

Male:74.4%
Female:73%