Lying Tricep Extension

Lying Tricep Extension

Instructions


Categorisation

Also known as:Barbell Lying Tricep Extension
Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Barbell
Bench:Flat Bench or Adjustable Bench

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight Percent Lifted in Exercise

Male:2.8%
Female:2.5%