Lying Dumbbell Tricep Extension

Lying Dumbbell Tricep Extension

Instructions


Categorisation

Category:Triceps
Typical discipline:Bodybuilding
Type:Secondary Isolation
Primary body segment:Upper
Movement:Push

Equipment

Load:Dumbbell
Bench:Flat Bench or Adjustable Bench

Muscles

Primary:Triceps Brachii
Secondary:Anconeus

Bodyweight percentage lifted

Male:1.4%
Female:1.3%